MOVEMENT COACHING
Personalized movement programing based on clients goals and limitations created on the most advanced strength and conditioning software on the market. Accessible to clients in app through phone, desktop or tablet with the ability to manage clients and their workouts by delivering changes, surveys and communication with videos, images and messages, as well as tracking storage all in real-time.
KEY FEATURES
Compare test results & bodyweight over time
Effective workout design with EXOS movement video library & description
Cloud-based tracking provides instant results
Clients access training online or through native iOS & Android apps
Chart every rep and set with exercise history
Daily Performance tracking (weight, sleep, nutrition, & hydration)
Quickly update weight, reps, & other parameters during Training
Directly message your coach to stay personal